Blog
The Pitfalls of Trying to Change Your Partner
Far too many couples enter therapy with the goal of "fixing" their partner, however, this approach is fundamentally flawed and doomed to fail.
Knowing When to Leave a Relationship: Signs, Red Flags, and Self-Care
To help grasp the idea of ending a relationship, it is crucial to recognize the signs and red flags that indicate an unhealthy/toxic relationship.
Treatment Methods: Sand Tray Therapy
Sand tray therapy is a powerful therapeutic approach that harnesses the expressive and symbolic nature of play. It provides individuals with a unique avenue to explore their thoughts, emotions, and experiences in a non-verbal and creative way.