Groups

One thing that is universal for all women is that we are in a constant state of growth and transition, and this can be stressful! Our Women's Group is a safe place to share and process your thoughts, feelings, and struggles in whatever phase of life you find yourself.

Our Women's Group is facilitated by Laura Slagle and Cheryl Hixson.

This therapy group for pregnant and postpartum women will help you find that moment-to-moment, non-judgment, peaceful awareness for yourself and your baby.

The Mindful Mama Therapy Group is facilitated by Cheryl Hixson, who is certified by Postpartum Support International (PSI) to diagnoses and treat perinatal mood and anxiety disorders.

There are many different types of losses that can cause grief in one's life.

No loss is too great to overcome or too small to cause grief. We believe that you never "get over" your losses, but you can find healing by honoring those losses and your feelings around them.

If you are ready to experience that healing, please contact us today. Join us as we process our grief together.

Most people are familiar with Post-traumatic Stress Disorder (PTSD). But have you heard of complex post-traumatic stress disorder (CPTSD)? CPTSD results from repeated trauma over months or years, rather than a single event.

If you or someone you are close to have experienced long-term, repetitive physical, emotional, or sexual abuse or neglect; let us help you find your voice and your confidence in a safe setting with peers who understand and a therapist to guide you through the process.

This covers various mental health topics and provides time for self-reflection and processing. This is a helpful add-on for those who need more than once-a-week therapy, those transitioning out of therapy, or those waiting for a spot to open up.

This is an open group that you can join at any time.

This group provides strategies from Dialectical Behavioral Therapy (DBT) to help participants find healthy ways of interacting socially and emotionally, regulating emotions, and navigating relationships.

Social Anxiety affects more than 15 million Americans and may be associated with loneliness, low self-esteem, poor school attendance/performance, and difficulty establishing and maintaining friendships.

Let us help you find your voice and your confidence in a safe setting with peers who understand and a therapist to guide you .

This fun, experiential group is for children ages 6-12. In this 6 to 8-week group, we explore feelings in depth, using the Kimochis characters and curriculum.

This experiential group offers an opportunity to explore your thoughts, values, core beliefs, and feelings from the inside out. Separate groups are available for children and teens.