Blog
What are Core Components of Mindfulness?
Mental health often emphasizes the importance of mindfulness in promoting a person's mental health and well-being, but what does it encompass?
Common Myths About Couples Therapy
As a couples therapist, I often encounter misconceptions about what couples therapy actually entails.
Enhancing Interpersonal Communication Skills: A Guide for Effective Relationships
Whether it's in personal or professional settings, mastering the art of communication is essential for fostering understanding, resolving conflicts, and building trust.
Navigating the Complex Terrain of Infidelity
When working with relationships, few topics bring about as much pain, confusion, and complexity as infidelity.
Knowing When to Leave a Relationship: Signs, Red Flags, and Self-Care
To help grasp the idea of ending a relationship, it is crucial to recognize the signs and red flags that indicate an unhealthy/toxic relationship.
All About Gaslighting
Gaslighting, a term created from the 1944 film "Gaslight," refers to a form of psychological manipulation in which one person seeks to undermine another person’s perception of reality.
The Negative Impact of Untreated Stress
Untreated stress can have a range of negative impacts on our physical, emotional, and mental well-being.
Nurturing Your Relationship Post-Couples Therapy
As a therapist, the work done in sessions with couples is only the beginning of their path toward a stronger and healthier relationship.
How Mindfulness Can Help with Stress Reduction
Mindfulness is a powerful tool one can utilize to help navigate stressful times
Are There Ways to Benefit From Anger?
Anger is often seen as a negative or destructive emotion, but it can be surprisingly useful when channeled correctly.
The Importance of Focusing on What is in Your Control
The key to finding peace and improving our overall well-being lies in shifting our focus inward—toward what is within our control.
Self-Care for Caregivers: How to Take Care of Yourself When Caring for Others
It is vitally important that caregivers find a way to care for themselves when caring for others.
Understanding Seasonal Affective Disorder (SAD): A Comprehensive Overview
Seasonal Affective Disorder (SAD) is commonly referred to as SAD, and it is a type of depression that occurs in a seasonal pattern.
How Societal Norms Impact Mental Health: Insights to Challenge Unhealthy Thinking
As a part of society, we witness the impacts of living with societal norms, so let’s explore the trends below to help challenge uncomfortable feelings and increase aspects of self-love and wellness when encountering these “norms”.
Talking to Someone With Suicidal Ideation
Talking to someone with suicidal ideation can be challenging and emotional, but your presence and support can make a significant difference. For effective tools to help with this topic view the details in this article.
Benefits of Music on Mental Health
Most people listen to music in their daily life. It helps us to get through the day, fill the silence and can provide an escape from reality when needed.
How Summer Affects Our Mood: Exploring the Psychological Impact of the Season
As the days grow longer and the temperatures rise, it is undeniable that summer has a unique effect on our mood and overall well-being.
Who Should Come to Couple’s Therapy?
One major barrier to couples getting the support that they need to strengthen their relationship is that they are unsure if getting into therapy is the right next step. Who then should come to couple’s therapy?
How to Be Happy In the Moment
Finding a balance between productivity and presence is crucial to one feeling happy. To be happy in the moment, let’s explore utilizing mindfulness, gratitude, self-compassion, and the pursuit of meaningful experiences as effective tools for fostering happiness in the present moment.
Fun Ideas for Couples Looking to Reconnect
In addition to spending quality time together or going on the typical date night, there are other options to try when hoping to foster connection.