Blog
What are Core Components of Mindfulness?
Mental health often emphasizes the importance of mindfulness in promoting a person's mental health and well-being, but what does it encompass?
The Importance of Focusing on What is in Your Control
The key to finding peace and improving our overall well-being lies in shifting our focus inward—toward what is within our control.
Self-Care for Caregivers: How to Take Care of Yourself When Caring for Others
It is vitally important that caregivers find a way to care for themselves when caring for others.
Understanding Seasonal Affective Disorder (SAD): A Comprehensive Overview
Seasonal Affective Disorder (SAD) is commonly referred to as SAD, and it is a type of depression that occurs in a seasonal pattern.
How Societal Norms Impact Mental Health: Insights to Challenge Unhealthy Thinking
As a part of society, we witness the impacts of living with societal norms, so let’s explore the trends below to help challenge uncomfortable feelings and increase aspects of self-love and wellness when encountering these “norms”.
Benefits of Music on Mental Health
Most people listen to music in their daily life. It helps us to get through the day, fill the silence and can provide an escape from reality when needed.
How Summer Affects Our Mood: Exploring the Psychological Impact of the Season
As the days grow longer and the temperatures rise, it is undeniable that summer has a unique effect on our mood and overall well-being.
3 Easy Ways You Can Apply Gratitude to Your Life
Gratitude can help us improve our mental and physical health, increase self-esteem, strengthen relationships with friends and family, and help us feel more connected to the world as a whole.
Therapy – Feel, Deal, and Heal
Have you ever thought about what a session of therapy looks like or wonder if therapy could be of benefit to you?
Spotting Subtle Signs Of Self-Sabotage In Your Life
Self-sabotaging behaviors can be very subtle, so it is important for us to notice the warning signs that we may not be showing ourselves the love we truly deserve.
6 Ways to Improve Your Emotional Wellness
Emotional health and wellness is important because it can affect both mental and physical health and vice versa. Learn more about it here.
Child-Led Play
As a therapist with training in infant mental health, I know how important it is for parents to spend time with their young children in child-led play.
5 Signs You Are a People Pleaser
As a result of wanting to please others, individuals may find themselves struggling to meet their own needs, which can ultimately lead to compromising their own happiness or identity in the long run.