Individuals
Support for your relationships, life transitions, and mental health.
Individual therapy can affect change for more than just the individual.
Whether you are looking to improve your family relationships, better manage the stresses of life, or just feel more like your true self, your therapist will support you in reaching the goals you develop together during your initial sessions.
Many people wonder what therapy is all about and what to expect. The truth is that every therapist is different and every client is different, so it is important to find the right match between the two. Don't be afraid to interview several by phone or email and don’t be afraid to make a change if you try one and it does not feel right. When you work with us, we strive to provide a safe environment where we can work together to understand what is causing your distress and begin your shift toward healing.
Depression
Many people experiencing overwhelming sadness ask us if we think they are depressed.
Depression comes in so many forms and means different things to different people. If you are asking that question, chances are that you are experiencing a feeling that you do not like to feel. It would be helpful for you to seek some assistance in determining what depression means to you and how you can find healing and begin to feel more like yourself. We would be happy to be that person and we will sort out your feelings together.
Stress & Anxiety
Stress is part of everyday life that can be both a help and a hindrance to our well-being.
As we adjust to various situations in our lives, stress can mount and become overwhelming. It is at those times that stress can turn to anxiety and sometimes we need a little help to get back on track. If you find yourself at the point of feeling overwhelmed by the stress in your life, we can provide you a safe place to sort out your thoughts, process your feelings, and make your way back to the real you.
Grief & Loss
There are many different types of losses that can cause grief in one's life.
No loss is too great to overcome or too small to cause grief. We believe that you never "get over" your losses, but you can find healing by honoring those losses and your feelings around them. If you are ready to experience that healing, please contact us today. We work with with all ages and all types of loss, but have a special interest in those who have experienced loss due to foster care or adoption experiences.