How Societal Norms Impact Mental Health: Insights to Challenge Unhealthy Thinking

Societal norms play significant roles in shaping our thoughts, behaviors, and well-being. The beliefs of society create value and an array of meanings to aspects of daily living; these popular beliefs or “norms” can cause challenges as we struggle with conformity, thoughts of self-doubt, and expectations on how to respond to gender identity indifferences and stigmatization. Ultimately, the population constructs “acceptable” behaviors leaving room for diversity and diverging belief systems. As a part of society, we witness the impacts of living with societal norms, so let’s explore the trends below to help challenge uncomfortable feelings and increase aspects of self-love and wellness when encountering these “norms”.

1. Social Pressure and Conformity 

I imagine we have all experienced “peer pressure” or at least observed a scene where an individual gets pressured to conform by one’s peers. When this occurs, societal norms create immense pressure on an individual. Largely this is because a person is put in a position in which they are coached to suppress one’s true self and conform to societal beliefs/expectations.  Currently, the research identifies individuals who feel compelled to conform in social settings are more likely to experience mental health issues: development of anxiety, low self-esteem, and depression. So, if you find yourself feeling pressured by others to respond in a manner that bends your beliefs or values, try to do your best to communicate a firm boundary and surround yourself with people who support your autonomy; especially when you are in vulnerable situations.

2. Body Image and Self-Worth 

Societal norms heavily influence our self-worth because our perception of happiness and health are often tied to contemporary beauty standards and “ideal” body types. Throughout history, cultures have evolved beauty preferences, but present traits often reflect unrealistic beauty standards leading to body dissatisfaction, eating disorders, and body dysmorphia; various media edits, poses, and other media tricks have created an inaccurate perception of beauty in the wake of its implementation into daily living. The impact of these standards shows a strong association between mental health issues among women and adolescents, but body image and self-love struggles appear in almost all populations. So, if body image and self-love are something that is on your mind or causing distress in your life, please explore this topic with a support system or communicate the topic with your mental health provider. You are worth it and you deserve to love yourself and your body.

3. Gender Expectations and Identity

Societal norms often dictate rigid gender roles and expectations, which can have a profound impact on mental health. Individuals who do not conform to gender norms may face discrimination, stigma, and social isolation. Research has revealed a higher prevalence of mental health issues among individuals who identify as LGBTQ+ due to societal norms that marginalize and invalidate their identities. As a result, individuals in the community develop passive coping skills which can lead to unhealthy coping behaviors and possible substance abuse or other risky behaviors. Because of this, it is important to challenge unwanted behaviors with active coping skills to reduce the hurt associated with the resistance found when gender identities do not mirror “norms”. Support groups and organizations associated with welcoming gender indifference (as well as therapy) are great ways to communicate the impacts of living in a fixed-gender mindset associated with gender “norms”.

 4. Stigma and Mental Illness

Societal norms also perpetuate stigma and misconceptions surrounding mental illness. This stigma is tied into every topic above and it prevents individuals from seeking support leading to untreated mental health conditions. Research has shown the fear of being judged or labeled by society can deter individuals from seeking treatment exacerbating their mental health struggles. So, if you are feeling stigmatized, invalidated, or less-than please remember your unique self is doing its best to survive in a larger collective environment that uses “norms” to make sense of its moving parts. Remember you do not need to carry the burden of living with stigma and your feelings matter. Talk to your therapist about how to communicate your value in present times and remember we all have value.

 Conclusion 

Societal norms can significantly impact mental health, often in detrimental ways. As a society, it is crucial to recognize and challenge these norms creating a more inclusive and supportive environment for individuals to thrive. Mental health professionals, educators, and policymakers have a responsibility to promote awareness, understanding, and acceptance to mitigate the negative impact of societal norms on mental health.

Remember, seeking professional help from licensed therapists or mental health practitioners is essential if you or someone you know is struggling with their mental health. Let's work together to create a society that embraces diversity, fosters acceptance, and prioritizes mental well-being.