Blog
What are Core Components of Mindfulness?
Mental health often emphasizes the importance of mindfulness in promoting a person's mental health and well-being, but what does it encompass?
The Negative Impact of Untreated Stress
Untreated stress can have a range of negative impacts on our physical, emotional, and mental well-being.
The Importance of Focusing on What is in Your Control
The key to finding peace and improving our overall well-being lies in shifting our focus inward—toward what is within our control.
Self-Care for Caregivers: How to Take Care of Yourself When Caring for Others
It is vitally important that caregivers find a way to care for themselves when caring for others.
Understanding Seasonal Affective Disorder (SAD): A Comprehensive Overview
Seasonal Affective Disorder (SAD) is commonly referred to as SAD, and it is a type of depression that occurs in a seasonal pattern.
How Societal Norms Impact Mental Health: Insights to Challenge Unhealthy Thinking
As a part of society, we witness the impacts of living with societal norms, so let’s explore the trends below to help challenge uncomfortable feelings and increase aspects of self-love and wellness when encountering these “norms”.
Benefits of Music on Mental Health
Most people listen to music in their daily life. It helps us to get through the day, fill the silence and can provide an escape from reality when needed.
How ADHD Can Affect Eating Disorders Treatment
Research has shown that women with ADHD are four times more likely to struggle with an eating disorder than individuals without ADHD.
What's That Condition?: Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder, or OCD, is a mental health condition where people have repetitive intrusive thoughts, images, or impulses. The signs may appear gradually, but if left untreated, they can last a long time.
Therapy – Feel, Deal, and Heal
Have you ever thought about what a session of therapy looks like or wonder if therapy could be of benefit to you?
Spotting Subtle Signs Of Self-Sabotage In Your Life
Self-sabotaging behaviors can be very subtle, so it is important for us to notice the warning signs that we may not be showing ourselves the love we truly deserve.
Child-Led Play
As a therapist with training in infant mental health, I know how important it is for parents to spend time with their young children in child-led play.