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Emotionally-Focused Therapy for Couples
Emotionally-Focused Therapy or EFT is an approach to therapy that is designed to increase emotional bonds, strengthen connection, and improve communication.
How to Break Free of Overwhelming Negative Thoughts
Do you ever find yourself stuck in a pattern of negative thoughts? Do these thoughts become so frequent and so loud that they feel overwhelming? If you answered yes to either question, then you are one of many who find it difficult to break free of overwhelming negative thoughts.