Blog
The Importance of Focusing on What is in Your Control
The key to finding peace and improving our overall well-being lies in shifting our focus inward—toward what is within our control.
How ADHD Can Affect Eating Disorders Treatment
Research has shown that women with ADHD are four times more likely to struggle with an eating disorder than individuals without ADHD.
Treatment Methods – Play Therapy
Play therapy is a specialized form of psychotherapy that focuses on using play as a means of communication, expression, and growth for children.
3 Helpful Strategies for Overcoming Procrastination
When talking about procrastination, it is first helpful to understand the reasons behind why someone may be putting off starting or finishing important tasks.
Do You Have Unprocessed Trauma? A Few Signs to Look For
Have you ever wondered why some of us develop addictions, have flashbacks, or have “unexplained” depression? It may be because of unprocessed trauma.