Blog
Emotionally-Focused Therapy for Couples
Emotionally-Focused Therapy or EFT is an approach to therapy that is designed to increase emotional bonds, strengthen connection, and improve communication.
Child-Led Play
As a therapist with training in infant mental health, I know how important it is for parents to spend time with their young children in child-led play.
Treatment Methods: Emotionally Focused Therapy
Emotionally focused therapy is often used to help people who are in relationships, as it can help them to better understand their emotions and the emotions of their partner. Here’s how it might help you!