Blog
Nurturing Your Relationship Post-Couples Therapy
As a therapist, the work done in sessions with couples is only the beginning of their path toward a stronger and healthier relationship.
Benefits of Music on Mental Health
Most people listen to music in their daily life. It helps us to get through the day, fill the silence and can provide an escape from reality when needed.
Treatment Method – Milieu Therapy
Milieu Therapy is a holistic approach to mental health and addiction treatment that focuses on creating a therapeutic environment or community.
Do You Have Unprocessed Trauma? A Few Signs to Look For
Have you ever wondered why some of us develop addictions, have flashbacks, or have “unexplained” depression? It may be because of unprocessed trauma.
Therapy – Feel, Deal, and Heal
Have you ever thought about what a session of therapy looks like or wonder if therapy could be of benefit to you?
The Power of Grit
To have grit is to have a growth mindset. It happens when children see making a mistake as an opportunity to learn and grow rather than an “I am right” and “you are wrong” vantage point.
Treatment Methods: Emotionally Focused Therapy
Emotionally focused therapy is often used to help people who are in relationships, as it can help them to better understand their emotions and the emotions of their partner. Here’s how it might help you!