Blog
All About Gaslighting
Gaslighting, a term created from the 1944 film "Gaslight," refers to a form of psychological manipulation in which one person seeks to undermine another person’s perception of reality.
The Importance of Focusing on What is in Your Control
The key to finding peace and improving our overall well-being lies in shifting our focus inward—toward what is within our control.
Therapy – Feel, Deal, and Heal
Have you ever thought about what a session of therapy looks like or wonder if therapy could be of benefit to you?