Blog
All About Gaslighting
Gaslighting, a term created from the 1944 film "Gaslight," refers to a form of psychological manipulation in which one person seeks to undermine another person’s perception of reality.
Who Should Come to Couple’s Therapy?
One major barrier to couples getting the support that they need to strengthen their relationship is that they are unsure if getting into therapy is the right next step. Who then should come to couple’s therapy?
Treatment Methods: Sand Tray Therapy
Sand tray therapy is a powerful therapeutic approach that harnesses the expressive and symbolic nature of play. It provides individuals with a unique avenue to explore their thoughts, emotions, and experiences in a non-verbal and creative way.
Therapy – Feel, Deal, and Heal
Have you ever thought about what a session of therapy looks like or wonder if therapy could be of benefit to you?
How to Break Free of Overwhelming Negative Thoughts
Do you ever find yourself stuck in a pattern of negative thoughts? Do these thoughts become so frequent and so loud that they feel overwhelming? If you answered yes to either question, then you are one of many who find it difficult to break free of overwhelming negative thoughts.
Child-Led Play
As a therapist with training in infant mental health, I know how important it is for parents to spend time with their young children in child-led play.
Treatment Methods: Emotionally Focused Therapy
Emotionally focused therapy is often used to help people who are in relationships, as it can help them to better understand their emotions and the emotions of their partner. Here’s how it might help you!