Blog
The Importance of Focusing on What is in Your Control
The key to finding peace and improving our overall well-being lies in shifting our focus inward—toward what is within our control.
Who Should Come to Couple’s Therapy?
One major barrier to couples getting the support that they need to strengthen their relationship is that they are unsure if getting into therapy is the right next step. Who then should come to couple’s therapy?
Why No Is Such a Powerful Word
Research has shown that when we use the word no more often, we can actually shift the way that our brain reacts and we tend to honor ourselves and our decisions.
Dealing with a Narcissist: 4 Methods to Try
Have you ever thought, “my partner is a narcissist?” What about a parent or a friend? All of us, at some point, have probably experienced dealing with narcissistic traits in someone who we have a close relationship with.