Blog
Navigating the Complex Terrain of Infidelity
When working with relationships, few topics bring about as much pain, confusion, and complexity as infidelity.
Nurturing Your Relationship Post-Couples Therapy
As a therapist, the work done in sessions with couples is only the beginning of their path toward a stronger and healthier relationship.
Talking to Someone With Suicidal Ideation
Talking to someone with suicidal ideation can be challenging and emotional, but your presence and support can make a significant difference. For effective tools to help with this topic view the details in this article.
Benefits of Music on Mental Health
Most people listen to music in their daily life. It helps us to get through the day, fill the silence and can provide an escape from reality when needed.
Who Should Come to Couple’s Therapy?
One major barrier to couples getting the support that they need to strengthen their relationship is that they are unsure if getting into therapy is the right next step. Who then should come to couple’s therapy?
Emotionally-Focused Therapy for Couples
Emotionally-Focused Therapy or EFT is an approach to therapy that is designed to increase emotional bonds, strengthen connection, and improve communication.
The Power of Grit
To have grit is to have a growth mindset. It happens when children see making a mistake as an opportunity to learn and grow rather than an “I am right” and “you are wrong” vantage point.
Treatment Methods: Emotionally Focused Therapy
Emotionally focused therapy is often used to help people who are in relationships, as it can help them to better understand their emotions and the emotions of their partner. Here’s how it might help you!