Blog
Navigating the Complex Terrain of Infidelity
When working with relationships, few topics bring about as much pain, confusion, and complexity as infidelity.
Knowing When to Leave a Relationship: Signs, Red Flags, and Self-Care
To help grasp the idea of ending a relationship, it is crucial to recognize the signs and red flags that indicate an unhealthy/toxic relationship.
All About Gaslighting
Gaslighting, a term created from the 1944 film "Gaslight," refers to a form of psychological manipulation in which one person seeks to undermine another person’s perception of reality.
Nurturing Your Relationship Post-Couples Therapy
As a therapist, the work done in sessions with couples is only the beginning of their path toward a stronger and healthier relationship.
Who Should Come to Couple’s Therapy?
One major barrier to couples getting the support that they need to strengthen their relationship is that they are unsure if getting into therapy is the right next step. Who then should come to couple’s therapy?
Fun Ideas for Couples Looking to Reconnect
In addition to spending quality time together or going on the typical date night, there are other options to try when hoping to foster connection.
Emotionally-Focused Therapy for Couples
Emotionally-Focused Therapy or EFT is an approach to therapy that is designed to increase emotional bonds, strengthen connection, and improve communication.
Why No Is Such a Powerful Word
Research has shown that when we use the word no more often, we can actually shift the way that our brain reacts and we tend to honor ourselves and our decisions.
Dealing with a Narcissist: 4 Methods to Try
Have you ever thought, “my partner is a narcissist?” What about a parent or a friend? All of us, at some point, have probably experienced dealing with narcissistic traits in someone who we have a close relationship with.
Treatment Methods: Emotionally Focused Therapy
Emotionally focused therapy is often used to help people who are in relationships, as it can help them to better understand their emotions and the emotions of their partner. Here’s how it might help you!
What is Your Attachment Style?
Have you ever thought about the tendencies and patterns in your romantic relationship? If so, exploring your attachment style may provide some insight about why you develop certain patterns and tendencies when it comes to building relationships with others.